Food Full Circle, LLC

Food Full Circle, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Food Full Circle, LLC, Nutritionist, Charlotte, NC.

Helping you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so that you can release guilt & shame around food and nurture your body and soul.

05/12/2026

Lmk below if you’ve tried yet!

Tl;Dr:
🐟Flavor profile 10/10
🐟A great protein source for traveling
🐟Love the sustainability efforts
🐟$$$
🐟Some tinned fish are a good source of Omega-3s- honestly uncertain about these, because they don’t list the specific Omega-3 content.

Did you know that alpha-linolenic acid (ALA), one of the types of omega-3s, is an essential fatty acid- meaning it’s required for life? 🤓

Nuts & seeds (and seed oils!!) are a great source of ALA.

05/05/2026

Tl;dr: Stop treating fat ppl like s**t pretending like you gaf about them.

Ppl in larger bodies can be perfectly healthy & more physically fit than you.

Stop assuming things about anyone’s nutrition & exercise habits, and stop asking them about them when it’s completely irrelevant.

Remember: health-promoting behaviors that absolutely improve overall health but may have 0 effect on weight include:�-getting adequate sleep
-getting adequate hydration
-meeting the fiber recommendations per day (25 g/day women, 38g/day men)
-meeting the fruit & veg minimum per day (5 servings/day min)
-choosing less saturated fats and more unsaturated
-moving your body regularly (working towards moving it more + strength training, regardless of where you’re starting)
-reducing stress
-experiencing joy
-practicing self-compassion

^^CANNOT under-emphasize the role that socio-economics play in access to all of these, as well as other social determinants of health. If you want/need more info, check out “Determinants of Health” by GoInvo

PMID: 23012688
PMID: 39217533
PMID: 25752756
PMID: 34755078
Read the article on Endocrinology Advisor on weight-inclusive care

Check out for more weight-inclusive metabolic health insights!!

05/04/2026

Tl;dr: Stop treating fat ppl like s**t. (Fat as a neutral descriptor)

(And go show some love!)

Ppl in larger bodies can be perfectly healthy & more physically fit than you.

Stop assuming things about anyone’s nutrition & exercise habits, and stop asking them about them when it’s completely irrelevant.

Remember: health-promoting behaviors that absolutely improve overall health but may have 0 effect on weight include:�-getting adequate sleep
-getting adequate hydration
-meeting the fiber recommendations per day (25 g/day women, 38g/day men)
-meeting the fruit & veg minimum per day (5 servings/day min)
-choosing less saturated fats and more unsaturated
-moving your body regularly (working towards moving it more + strength training, regardless of where you’re starting)
-reducing stress
-experiencing joy
-practicing self-compassion

^^CANNOT under-emphasize the role that socio-economics play in access to all of these, as well as other social determinants of health. If you want/need more info, check out “Determinants of Health” by GoInvo

A few studies that show how health can improve regardless of wt loss:
PMID: 23012688
PMID: 39217533
PMID: 25752756
PMID: 34755078
Read the article on Endocrinology Advisor on weight-inclusive care

Check out for more weight-inclusive metabolic health insights!!

04/29/2026

Alt+control+delete all that BS

04/22/2026

Would you try these 🤔👀

Shelf-stable options are great for people who may not have access to refrigeration or who maybe need items that travel well!

Other takeaways:
>great sources of some plant based iron, (ideally pair with vitamin C rich foods for increasing absorption, which is lower than animal-based iron)
>good sources of fiber!! 25g day for women, 38g/day for men are the recs.
>are we gonna start seeing beef tallow in everything?? Reminder: we want most of our fats to come from plant-sources (unsaturated) VS animal sources (saturated unless 🐟)

Address

Charlotte, NC
28210

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

Telephone

+19805009576

Website

https://hopp.bio/christina-overstreet-gonzalez

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