10/17/2026
Leg day! 🦵🔥 Mostly quad-focused, always focusing on good form!
🏋️♀️ Heavy: 4 × 8 reps
Lighter: 3 × 12 or 15 reps
Be your own motivation every day! ❤️ Show up for yourself, stay consistent, and keep doing what makes you feel good. That’s what matters!