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10/27/2026

Join us at the Eudēmonia Summit November 5–8 in West Palm Beach!

Stop by our booth to meet the team, sample our protein, and learn more about how you can optimize your metabolism.

And on Saturday 11/7, Alisa Vitti joins our founder Allie Egan for a conversation, “What Your Metabolic Operating System Is Trying to Tell You.” Followed by a book signing of Alisa Vitti’s In The Flo at our booth.

You won’t want to miss it! Tickets at eudemonia.net.

10/26/2026

Hitting your protein goals doesn’t have to feel like a chore.

Getting enough protein each day can help support muscle, metabolism, energy, and satiety, but that doesn’t mean you’re stuck eating plain chicken and protein shakes you have to force down.

With Metabolic Power Protein, you can turn your favorite smoothies, coffee, oatmeal, or baked treats into a delicious way to hit your goals without sacrificing taste. Because the easiest habits to stick with are the ones you actually enjoy.

10/25/2026

Intermittent fasting gets a lot of attention, but “popular” doesn’t automatically mean right for every body.

If your eating routine leaves you drained, ravenous later in the day, or constantly fighting your hunger cues, it may be worth looking at the bigger picture.

Nutrition should work with your body, not turn every day into a battle against it.

Nicki Parlitsis | Dietitian & Personal Trainer

10/23/2026

Fruit isn’t the villain

The sugar in whole fruit comes with fiber, which slows down how your body handles it. Juice doesn’t have that fiber, and that’s where things change.

Keep it whole, pair it with protein, and enjoy the fruit bowl.

Swipe for the full breakdown →

Source: Muraki et al., “Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies,” BMJ, 2013.

10/22/2026

Finding meals and snacks that actually keep you full can make all the difference.

This high-protein frozen yogurt snack is made with Metabolic Power Protein, delivering 20g of high-quality protein per serving to help support muscle, keep you satisfied, and make it easier to hit your daily protein goals. Plus, it’s simple to prep ahead for those busy days when you need something quick and nourishing.

Shop Metabolic Power Protein now, available on our website. Link in bio

10/21/2026

So many of us have quietly accepted low energy, stubborn weight, and perimenopause chaos as “just part of getting older.” They’re common, almost every woman we know is dealing with at least one.

But common isn’t the same as normal, and it’s not something you just have to live with.

Your hormones and metabolism do shift with age, but that doesn’t mean you’re powerless in the middle of it.

10/20/2026

GIVEAWAY 🎃 Win our Wellness Boo Basket!

We’re celebrating cozy season with a wellness-packed Boo Basket filled with everything you need to feel good this fall

One winner will receive:

Metabolic Power Protein

Metabolism Ignite + travel vial

Organic chai tea

Pumpkin Chai candle

Dry brush for your lymphatic drainage routine

all in a cute orange Veracity tote!

HOW TO ENTER:

Follow Veracity

Like this post

Tag 3 friends in the comments

Tell us: What’s one wellness ritual you’re bringing into cozy season?

BONUS ENTRY: Share this post to your Story + tag Veracity so we can see it!

Giveaway runs October 20–26. One winner will be selected after the giveaway closes.

10/19/2026

Cookie dough... but with a protein boost. 🍪

This easy snack comes together in minutes and is perfect when you’re craving something sweet that will actually keep you satisfied.

Ingredients:

• 1 scoop Metabolic Power Protein

• 2 tbsp nut butter (peanut butter works great!)

• 1 tbsp oat flour (or blend rolled oats into a flour)

• 1 tbsp honey or maple syrup

• A splash of vanilla extract

• Chocolate chips or cacao nibs

Mix everything together, then pop it in the freezer for 10–15 minutes until it firms up. That’s it!

With protein, healthy fats, and fiber, this is the kind of snack that can help keep you feeling satisfied, without tasting like a typical “healthy” dessert.

And BTW, our Metabolic Power Protein is officially back in stock! Head to our website to grab yours and give this recipe a try.

10/18/2026

What’s one perimenopause symptom no one warned you about?

Plenty of women in our community tell us the first sign wasn’t a hot flash at all. It was waking up at 3am for no reason, or suddenly crying at commercials.

Perimenopause is a spectrum, and no two women go through it the same way. The more we talk about it, the less alone everyone feels.

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New York, NY

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http://veracityhealth.co/

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