ADHD Dietitian

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If your week usually looks like...→ forget to grocery shop→ skip breakfast→ hyperfocus through lunch→ get home starving→...
06/03/2026

If your week usually looks like...

→ forget to grocery shop
→ skip breakfast
→ hyperfocus through lunch
→ get home starving
→ order takeout
→ eat past fullness
→ feel guilty
..you’re exactly who I created Food Freedom with ADHD for. 💗

Comment TAKEOUT and I’ll send you the details.

If figuring out what to make for dinner feels harder than actually making dinner... welcome to ADHD. 😅One of the biggest...
06/03/2026

If figuring out what to make for dinner feels harder than actually making dinner... welcome to ADHD. 😅

One of the biggest mistakes I see ADHDers make is buying ingredients for 10 different meals.

More ingredients = more decisions.
More decisions = more overwhelm.
More overwhelm = takeout.

Instead, try keeping it simple.

These 3 dinners use the same 5 ingredients so you can:
✅ spend less money on groceries
✅ reduce decision fatigue
✅ waste less food
✅ actually use what you buy
✅ make dinner without overthinking it

Because the goal isn’t becoming someone who loves spending hours in the kitchen.

The goal is feeding yourself consistently without dinner feeling like a daily crisis.

This is exactly the kind of ADHD-friendly meal planning system I teach inside Food Freedom with ADHD. 🙌

Save this for the next time you’re staring into your fridge wondering what to eat. 🫠

And tell me below 👇

What’s harder for you:
1️⃣ Deciding what to make
2️⃣ Actually cooking it

Here’s what happens when a program is actually built for your ADHD brain. ✨🥳 These are real wins from real clients insid...
06/02/2026

Here’s what happens when a program is actually built for your ADHD brain. ✨

🥳 These are real wins from real clients inside Food Freedom with ADHD.

Folks who came in exhausted by the binge-restrict cycle, constant food thoughts, food noise, executive dysfunction around meal planning and cooking, stimming with food, forgetting to eat all day, food aversions, decision paralysis, and feeling like they were always starting over.

Many of them thought these struggles were just part of who they were.

They weren’t.

What they needed wasn’t another diet, meal plan, or set of food rules.

They needed to understand how their ADHD was impacting their relationship with food and learn practical tools and systems that actually worked with their brain.

The result?

✨ Less bingeing
✨ Less food noise
✨ More energy
✨ More consistency
✨ More confidence
✨ More peace around food

If you see yourself in these screenshots, know that change is possible. 🙌

Applications for the next cohort are open. Link in bio.👆

this might be why your ADHD meds feel like they’re not working… ⬇️if you’re not eating, your meds literally don’t have w...
06/02/2026

this might be why your ADHD meds feel like they’re not working… ⬇️

if you’re not eating, your meds literally don’t have what they need to work

your brain needs fuel 🧠
👉to focus
👉to regulate emotions
👉to actually use the medication

but with ADHD (and especially stimulant meds), appetite gets weird. you forget to eat, nothing sounds good, or you just push it off.

then later:
➡️your meds feel like they’re not working
➡️you crash
➡️you feel anxious, irritable, or scattered

this is one of the biggest things I help my clients with inside Food Freedom with ADHD
✅eating consistently (even with low appetite)
✅working with your brain, not against it
✅feeling more stable, focused, energized, and in control

you deserve support that actually works for your brain 🙌

Hands up 🙌 if you’re an ADHDer and you tend to avoid grocery shopping and/or cooking.You may tend to avoid doing these t...
06/01/2026

Hands up 🙌 if you’re an ADHDer and you tend to avoid grocery shopping and/or cooking.

You may tend to avoid doing these things for the following reasons:
➡️it all feels overwhelming and you don’t know where to start
➡️there is a pile of dirty dishes in the sink that you’ve been avoiding
➡️there is nothing in your fridge or pantry so you resort to takeout
➡️cooking just feels like too many steps
➡️you’re indecisive and don’t know what to make
➡️going to the grocery store is sensory overload

✨If you want to have the clarity and confidence to tackle cooking and grocery shopping you’ll find everything you need including support, accountability, a community of like-minded folks, and ADHD-friendly meal planning/grocery planning inside my program Food Freedom with ADHD.

🎉Apply NOW and get started in our next cohort! Link in my bio!

If you have ADHD and feel like you should be cooking more…but keep ordering takeout instead - this is for you.You’ve pro...
05/25/2026

If you have ADHD and feel like you should be cooking more…but keep ordering takeout instead - this is for you.

You’ve probably tried going all in:
meal prepping, planning your week, telling yourself “this time I’ll stick to it.”

And it works…for a couple days.

Then you don’t want any of the food you made.
You’re low on capacity and you just need something easy.

So you order takeout again.

Not because you’re lazy
but because that system was never built for your brain.

What actually helps is making things simpler, not trying harder.

If you’re ready to break out of this cycle
join us for our upcoming cohort and apply at the link in my bio 🙌

If you have ADHD and your relationship with food feels chaotic, exhausting, or completely out of control - this one’s fo...
05/25/2026

If you have ADHD and your relationship with food feels chaotic, exhausting, or completely out of control - this one’s for you.

I work with people with ADHD every single day and these are the patterns I see over and over again. The takeout dependency, the sweet and salty cravings that feel impossible to ignore, the accidental restriction that turns into a binge by 8pm. None of it is random and none of it is your fault.

🧠 Your ADHD brain is wired differently - and that affects everything about how you eat, how you experience hunger, and how you make food decisions throughout the day.

🎉 The good news? When you actually understand WHY this is happening, you can stop fighting your brain and start working with it.

This is exactly what we do inside Food Freedom with ADHD. If you’re ready to stop the cycle, apply at the link in my bio 👆

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