ADHD Dietitian

ADHD Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Dietitian, Nutritionist, New York, NY.

09/02/2026

the ADHD brain is constantly searching for stimulation. food is the easiest way to get it.

salty, crunchy, sweet - these aren’t random cravings. they give your brain the dopamine kick it’s been looking for all day.

let me know in the comments if you resonate with this👇

Which do YOU experience the most?!⠀⠀⠀⠀⠀⠀⠀⠀⠀Honoring hunger is hard with ADHD. There are many characteristics of ADHD tha...
08/31/2026

Which do YOU experience the most?!
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Honoring hunger is hard with ADHD. There are many characteristics of ADHD that make it hard to honor hunger (executive dysfunction, hyperfocus, limited appetite, etc).
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➡️We typically feel hunger in extremes - not hungry at all or extreme hunger in the form of nausea, fatigue, lightheadedness, etc.
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This is why it’s so important to schedule breaks throughout the day so that you can practice becoming intentional about eating even in the absence of a hunger cue.
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Here are some eating reminders you can put into place to help nourish yourself:
📲 Alarms on your phone
⏰ Regular meal times with a partner or coworker
♥️ Having your loved one check in on you
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Food Freedom with ADHD, my signature program, has an entire module dedicated to understanding your hunger and fullness cues!
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This can be a difficult but important part of eating for ADHDers to understand! If you’re ready to overcome the binge/restrict cycle, finally feel more confident in food and your body, and understand how your ADHD brain relates to food, this program is for you.
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Head to the link in my bio to apply and take the first step to joining us!

And let me know, what is your go-to tip for prioritizing eating?👇👇👇

If you have ADHD and eating feels like something that just keeps falling through the cracks - this one’s for you.Forgett...
08/30/2026

If you have ADHD and eating feels like something that just keeps falling through the cracks - this one’s for you.

Forgetting to eat until you’re running on empty, zoning out and finishing food you don’t even remember eating, avoiding the grocery store because the mental load is just too much. I see these patterns every single day with my clients and none of it is laziness or a lack of caring about your health.

🧠 ADHD quietly disconnects you from your body’s signals. Hunger, fullness, the urge to actually feed yourself - it all gets drowned out when your brain is already running a million miles per minute.

🎉 But when you understand WHY this is happening, everything starts to shift. You stop blaming yourself and start building something that actually works for your brain.

That’s exactly what we do inside Food Freedom with ADHD.

Apply at the link in my bio 👆

08/30/2026

Hey ADHDer! 👋 Are you struggling with the overwhelm of cooking and meal planning this week? You’re not alone. Meal planning is tough with ADHD because it requires things we struggle with: decision making, planning, scheduling, prioritizing, etc.

➡️Here are some tips to make the experience less overwhelming:
1. Use a meal kit subscription. There are so many out there these days - find the one that works best for you.
2. Use easy recipes. Don’t overcomplicate it. Use recipes with
few ingredients and minimal steps.
3. Make it fun! Listen to music or a podcast while you cook.
4. Make is a Zoom date. Schedule a time with your friend/partner/family to cook together via Zoom.
5. Get others involved. Get your kids or partner involved in the
meal planning or cooking process.
6. Utilize ‘one pot’ meals. Appliances/Cookware to use: Instant
Pot, Crock Pot, Sheet Pan, etc.

☑️Looking for more tips and a step-by-step system for cooking, meal planning and meal prepping? You’ll find all this and sooooo much more inside my group program Food Freedom with ADHD 🙌

Apply at the link in my bio!👆

‼️The purpose of this post is NOT to compare one being good or bad. There is nothing wrong with using food as a source o...
08/29/2026

‼️The purpose of this post is NOT to compare one being good or bad. There is nothing wrong with using food as a source of stimulation‼️ The purpose of this post is to provide you with insight to help cultivate awareness and practice becoming intentional about your eating.

💥Dopamine is a neurotransmitter that ADHDers produce less of than neurotypical folks. Dopamine is the neurotransmitter that helps you stay motivated, focused, and have a sense of pleasure.

🍭Folks with ADHD typically find themselves craving carb rich foods or foods that are crunchy, salty, sweet, or sour. Carb rich foods make us feel good! Simple carbs like fruit juice, candy, and cookies will give us that immediate source of dopamine we are seeking.

🌟There is nothing wrong with using food as a source of stimulation! Pair the carb with a protein or a fat for a more satistying snack that will help you feel satiated and to promote stable blood sugars.

✅In Food Freedom with ADHD, I help you understand how your ADHD affects your eating behavior and relationship with food. I give you tools and skills to help you feel in control around food + stop dieting + allow yourself to have ALL foods. I help you finally have food freedom with clarity and confidence and learn how to become an ADHD intuitive eater.

🫶I’ve been in your shoes and know what it’s like to constantly feel frustrated and overwhelmed when it comes to food, eating, and understanding how ADHD fits into all of this.

👉Click the link in my bio to apply and take the next step in your food freedom journey: feel your best, have energy, eat cake and chips without guilt or shame, know what to eat, understand why you’re bingeing and how to stop.

Here’s what happens when a program is actually built for your ADHD brain. ✨🥳 Real wins from real clients inside Food Fre...
08/28/2026

Here’s what happens when a program is actually built for your ADHD brain. ✨

🥳 Real wins from real clients inside Food Freedom with ADHD - people who came in exhausted by the binge-restrict cycle, food noise, forgetting to eat all day, decision paralysis, and feeling like they were always starting over.

Most of them thought that was just who they were.

It wasn’t. What they needed wasn’t another diet or meal plan. It was understanding how their ADHD was affecting their relationship with food, and tools built for the way their brain actually works.

✨ “My weight is down. I haven’t been dieting, or weighing myself (I just let the doctor do it); I’ve just been doing your program and letting how I feel guide my eating decisions.”
✨ A near-burnout stretch with no binge - for the first time ever
✨ Cholesterol flagged last year, all normal this year
✨ Two straight weeks of meal prep, and no late-night snack needed
✨ Realizing the sweet cravings were stimming, not a willpower problem
✨ A whole week without eating out, because meals were simplified
✨ A solo road trip with no binge, and no binge urge
✨ One pop-tart instead of two, and no urgency about the second one
✨ “For the first time in my life I feel like I’m actually eating intuitively”

Here’s what I hear from so many people before they join:

“Nothing will work for me.”
“I’ve tried everything.”
“What’s going to be different this time?”

And I get it. If you’ve done the meal prepping, the tracking, the cutting things out, the starting over on Monday and you keep ending up in the same place, of course you’re skeptical.

But I don’t think you’ve failed. I think you’ve been trying to do all of this with strategies that never accounted for ADHD.

“Listen to your hunger cues” assumes you can feel them, when some days the first signal you get is shaking. Meal prep doesn’t fix dinner when you have zero energy to cook. And “just have more willpower” does nothing when your brain wants something stimulating at 9pm.

You don’t need to try harder. You need something that actually makes sense for your brain.

Applications are open. Link in bio.👆

08/27/2026

👋One of the biggest struggles with ADHD is making nourishment a priority and overcoming analysis paralysis. The actual definition of nourishment is // ‘the food and other substances necessary for growth, health, and good condition.’

➡️Eating is really important folks! There are so many barriers us ADHDers face when it comes to eating and our relationship with food.

➡️Almost every client I have worked/work with struggles with this specific thing. Life is already stressful and often chaotic which also plays a factor in your relationship with food and eating.

✅Here are 3 tips to make cooking/choosing something to eat less overwhelming:
☑️choose recipes that have minimal ingredients
☑️ask a friend, partner, family member to cook/eat with you. Make it fun. Make it pleasurable. Eating should 100% be fun and pleasurable.
☑️have ready to eat foods ALWAYS on your grocery list. Examples: applesauce, cheese sticks, frozen meals, individually wrapped snacks, canned soup, canned veggies, ramen, yogurt cups, etc.

✨Want more confidence in your meal and snack game? Join Food Freedom with ADHD - 4 months of life-changing transformations and growth in your relationship with food and body through my ADHD-friendly, step-by-step method.
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👉Apply at the link in bio!

👋 Hey ADHDer, if you’re feeling out of control around food in the evening and feel like you’re bingeing or over-eating -...
08/27/2026

👋 Hey ADHDer, if you’re feeling out of control around food in the evening and feel like you’re bingeing or over-eating - you’re not alone.
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➡️ There are MANY reasons why our relationship with food may become dysfunctional. Reasons why you’re bingeing:
1. you’re not eating enough during the day
2. you are using food to cope with uncomfortable feelings
3. you have the diet mentality and looking at foods as ‘good’ or ‘bad’
4. using food as a source of stimulation
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🎉 In my program Food Freedom with ADHD, I give you the actionable steps to start cooking without the overwhelm, stop binge eating, and make eating a priority so you’re staying fueled and focused.

Last cohort of the year kicks off 9/14 - apply at the link in my bio 👆
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Food Freedom with ADHD is for you if you:

Feel like you know what to do but can’t actually follow through

Feel out of control around food

Feel stuck in a binge → restrict cycle and can’t seem to break it

Skip meals, forget to eat, or wait until you’re starving - then end up overeating

Use food for dopamine, comfort, or stimulation

Struggle with all-or-nothing thinking

Feel exhausted trying to “stay on track” and keep starting over

Feel overwhelmed by meal prepping, cooking, and grocery shopping

Feel like sugar or certain foods have a “hold” on you

Don’t trust your body to tell you when you’re hungry or full

Feel disconnected from your body

Feel overwhelmed trying to build routines that actually stick

Worry about your health but feel stuck in the same patterns

Have ADHD or think you might have ADHD

Just a reminder: kindness is free
08/27/2026

Just a reminder: kindness is free

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