ADHD Dietitian

10/28/2026

👋Hey ADHDer, if this is you - you’re not alone. In fact, its normal to experience this with ADHD.
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➡️Skipping meals, forgetting to eat, struggling with identifying hunger and fullness results in chaotic eating patterns, binge/restrict cycle, feeling guilt/shame, low energy, and low self-esteem.
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➡️You may be totally aware of all of this but you don’t know what to do about it. That’s normal too. It can feel extremely overwhelming especially with all the diet culture messaging you’ve heard your whole life.
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☑️In my program Food Freedom with ADHD - you get the support, accountability, skills, and tools to develop a consistent eating pattern so you’re staying fueled, energized, feeling confident, and have the clarity to become an intuitive eater.

👉Click the application link in my bio (it’s the first one at the top) to schedule a free call

Or if you rather have me reach out to you - skip the call section in the application and make sure to hit submit at the end! 🙌

10/27/2026

Let’s 👏🏼 normalize 👏🏼 asking 👏🏼 for 👏🏼 help 👏🏼 and 👏🏼 investing 👏🏼 in 👏🏼 your 👏🏼 health 👏🏼 and 👏🏼 happiness.

✨If you have ADHD and have a chaotic relationship with food, you’re ready to stop bingeing and start living the life you’ve always dreamed of…well let me tell you that it can be a reality!✨

✨Yes you may know exactly what to - you may be relying on your meds to stop bingeing and you may have worked with a dietitian before.

✨BUT, meds aren’t the answer and you were probably working with a ‘neurotypical’ dietitian. Folks with ADHD need clear steps, accountability, support from someone who gets it, and a community of like-minded people.

Having food freedom and knowing exactly what to do when it comes to your ADHD eating challenges (and actually doing it) is truly life-changing.

👉If YOU, yes YOU are ready to start feeling in control around food, ditch the diet mindset, and learn how to become an intuitive eater - let’s chat.

👉Click the application link in my bio (it’s the first one at the top) to schedule a free call

Or if you rather have me reach out to you - skip the call section in the application and make sure to hit submit at the end! 🙌

10/27/2026

Do you relate? 🙌 Where all my late diagnosed folks at? 💗

There were sooo many signs for me but I didn’t actually get diagnosed until I was 29! I remember all the lightbulb moments I had when I got my diagnosis and how everything started to make sense. It all got easier from there and am so grateful to now help folks just like me 💗

10/23/2026

Drop a 💗 if you resonate. If you have ADHD you are likely in a constant state of overwhelm and/or anxiety - always feeling like you’re not good enough or could have ‘done better’. We are highly perfectionistic humans and have a lot of black or white thinking.
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When we are exposed to diet culture and other forms of nutrition misinformation our whole life - we will likely have a chaotic and negative relationship with food and body. Constantly questioning ‘the right way to eat’ or viewing foods as ‘good’ or ‘bad’ leading to feelings of guilt/shame.
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You are not alone if you feel this way my friend!
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🙌My group program Food Freedom with ADHD is designed to help folks with ADHD transform their relationship with food and their body.
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🙌If you want to have the clarity and confidence to stop the binge/restrict and finally have food freedom, be a part of a community on the same exact journey, and have accountability and support from a fellow ADHDer and Registered Dietitian to help you reach your goals - Food Freedom with ADHD was made for you.
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➡️Click the link in my bio to apply!

10/23/2026

Some Friday Funnies for you! 🤗

Which one did you need? 1,2,3,4,5,6, or 7?

10/23/2026

Great minds think alike. 👀 👯‍♀️ Love ya sis Paris Hilton

Made this costume earlier this summer for a Brittney Spears birthday party literally from scratch and it was so much fun making! Here’s what I did:

I found old forever 21 shorts and dyed them dark blue. Painted and bedazzled them. I bought chiffon fabric and attached it to old key chain hooks and connected it to the loops of the shorts. I found old costume jewelry necklaces and cut them up for the bling on the shorts. And the gold belt part is party ribbon Michaels 😂

For the top I bought a bathing suit and cut chiffon for the straps and hot glued it 😂 And the bedazzle on the top are earrings I cut up and hot glued.

And of course can’t forget the body glitter art ✨

10/20/2026

👉Honoring hunger is hard with ADHD. There are many characteristics of ADHD that make it hard to honor hunger but there are also other things not associated with ADHD that affect our ability to notice hunger.

Here are 3 tips for honoring hunger with ADHD:

1️⃣Have ready-to-eat meals/snacks ALWAYS available in your kitchen.
2️⃣Develop awareness of your subtle hunger cues (thinking about food, feeling ‘foggy’, irritability, nausea, etc).
3️⃣The most important - be curious and non-judgemental. Rather than feeling shame/guilt for skipping a meal or shame/ guilt for feeling hungry 1 hour after you just ate - ask yourself what can I learn about this, how can I practice self-compassion?

If you skipped lunch for so many reasons - instead of getting frustrated with yourself - ask yourself if there is anything you need to do to ensure you’re making eating a priority? If you are feeling hunger cues after eating 1 hour ago - be curious and non-judgemental. You’re hungry and your body is signaling that it needs fuel. So feed that metabolism!

✅In my coaching program - Food Freedom with ADHD - we develop an individualized plan to help you gain awareness and become intentional about honoring hunger. When you become a master of honoring your hunger, you will begin to notice increased energy, increased focus, and overall better mood!

10/20/2026

🙌Hands up if you avoid cooking or grocery shopping because it just all feels too overwhelming. You’re not alone! Almost all the clients I work with agree.
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➡️This happens due to executive dysfunction and the constant overwhelm that ADHD brings. Basically we struggle with time management, planning, and staying organized.
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➡️It’s possible to have balance in your life - enjoy takeout and cook, go grocery shopping without the overwhelm, and stop bingeing because you’re skipping meals.
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✨If you want to have the clarity and confidence to tackle cooking and grocery shopping you’ll find everything you need including support, accountability, a community of like-minded folks, ADHD-friendly meal planning/grocery shopping, AND MORE inside my program Food Freedom with ADHD.
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🎉Apply to our next group at the link in my bio!

10/20/2026