Foundation Training

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Foundation Training

Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.

10/19/2026

Think of the spine like a barber pole 💈 We want to lift and expand, creating space while building support from all sides.

It’s not just about lengthening, but developing a 360° relationship with the spine, using opposing forces to create lift, stability, and balance.

This clip is from our ‘Spondy & Stenosis Daily Homework’ workout from our Back Pain Protocols.

Try our Protocols For Pain and learn to support your spine with a free week trial at FTstreaming.com

10/16/2026

Can you touch your toes without any pain or resistance?

Here Dr. Goodman explains where those issue may come from…and surprisingly, it may not be from your hamstrings themselves.

In the app, we have a full workout called ‘Train To Touch Your Toes’ that can help you achieve this full range of motion that is so important for healthy natural movement.

Start a free week trial of the app at FTstreaming.com and start inching your way closer to an easier toe touch today 👣

10/15/2026

Foundation Training was developed by Eric Goodman for his own back pain, eventually turning into a corrective exercise program that will get you pain free with just 10-15 minutes a day.

Reduce pain and build strength with exercises designed for all ages and all body types.

Feel better both mentally and physically with a free week trial at FTstreaming.com and see for yourself.

Clip from the most recent episode of the ‘MAD Science Meets Real Life’ podcast.

10/14/2026

Twice daily. Three times on the weekend.

a brief sample of our Lateral Hinges, a move we’ve been improving for nearly two decades.

We offer these to help you feel the strengths in your own body.

Our detail defines us.

10/12/2026

This month’s brand NEW workout: 12 Minute Rotate, Hinge & Flow w/ Brandon Taylor Brandon Taylor | Foundation + Flexibility + Strength just hit streaming!

Get moving, get the blood flowing, and find a little more space and length with this full body flow.

You’ll build strength and mobility through slow, controlled movement with plenty of rotation mixed in. It’s a great session when you want to loosen up, feel more energized and untwist.

Want to try it for free? Start your 7 day trial of the app at FTstreaming.com today

10/11/2026

We talk about counterbalances a lot in Foundation Training, and the Lateral Hinge is simply that.

Reaching your arm to the midline allows the lateral movement, stretching the opposite adductor and loading the opposite glute.

It is also a great way to prep the adductors for moving into the Windmill, which adds in some oppositional thoracic movement.

Learn them both with a free week trial of the app at FTstreaming.com

10/09/2026

Check out on the most recent episode of the ‘Mad Science Meets Real Life Podcast’ with endurance coach/athlete and performance physiologist/MAD Scientist as they discuss the nervous system’s role in efficient movement, why movement fundamentals matter before strength, the origins of Foundation Training, and more!

10/05/2026

A great turnout this weekend F45 Santa Barbara with Eric Goodman sharing Foundation Training and giving everyone a chance to experience the work for themselves…while also giving TRAK GROUND WEAR a try!

If you missed out on this event, you can still try the app for free with a 7 day trial at FTstreaming.com

FT is the perfect accessory to all of your other training modalities, making you better at everything else you do and keeping you pain free along the way.

Move better. Breathe better. Feel better.

10/01/2026

Everyone on our mailing list was just sent this month’s exercise deep dive on the Windmill: a powerful move to build healthy rotation while maintaining space & stability of the spine.

With this hip-led rotation, the spine follows with stability, avoiding flexion or extension at the lumbar spine, while breathing space into the upper torso.

It builds on adductor length under tension, initiating rotation from the pelvis, building a body that moves in a way that lets you do all the things you want to do.

Want to join the mailing list to receive these beautifully written exercise breakdowns by Eric Goodman & Perry Mykleby each month?

Comment WINDMILL below for the link to sign up!

09/27/2026

Foundation Training is the ultimate accessory to your training: whether you lift, run, cycle, surf, practice yoga, or simply spend a lot of time sitting at a desk.

Modern life asks a lot of our bodies in ways we weren’t exactly designed for: hours in chairs, staring at screens, driving, repetitive movements…too little movement in some places and too much in others.

FT trains the body to find strength, length, connection, and capacity within those everyday positions.

You don’t have to choose between FT and your favorite training modality…FT will just make you better at everything else that you do.

See for yourself with a free week trial of the app at FTstreaming.com

Address

Sacramento, CA
942XX, 958XX

Website

http://linktr.ee/foundationtraining

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