Foundation Training

Foundation Training Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
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05/08/2026

Standing Decompression x Motion Capture Suit 🤙🏼

Standing Decompression is a power pose to alleviate symptoms of back pain and many others.

Every Foundation Training position shares 2 principles of Anchoring and Decompression, collaborating and competing.

They feel so good.

To get better, learn Foundation Training and practice daily.

Get started with a free week trial at FTstreaming.com

05/07/2026

Not all movement is medicine: This is.

The Step Back creates a central counterbalance at your center of gravity and allows the limbs to reach away from you while the front leg absorbs force through a strong IT band.

That is how we walk better.
Run better.
Jump better.
Swing better.

It is a simple movement, but it is deeply useful.

This clip is from our NEW Office Program, designed to break up long stretches of sitting and screen time.

Learn the details that make a difference at FTstreaming.com

posture mobility stability humanmovement

05/05/2026

The move might look subtle, but the effect is anything but.

The Kneeling Founder helps create space through the spine, stabilize the hips, and re-engage the often neglected posterior chain.

If you’re dealing with sciatica, facet joint irritation, or spondylolisthesis, this can be a powerful place to start.

Many people notice they feel more upright, supported, and strong after just a few minutes.

Our doctor-recommended corrective exercise app is built to help you get out of pain, naturally.

Give it a try, free for a week at FTstreaming.com

05/05/2026

Simple isometrics, an 8 Point Plank and an Anchored Bridge offer stable opportunities for massive pain relief. A little soft tissue to stimulate fascia-muscle-nerve flow such as is a powerful addition to treatments, for all of our practitioners it’s something to note.

A couple stories from FT alongside a treatment session with Dr Goodman and .grubbs a couple days ago.

05/03/2026

The Surf Squat is one of those movements that looks pretty straightforward…until you do it.

A small shift in position can completely change what you feel through your hips, legs, and back.

Tomorrow we’re sharing a deeper look at the Surf Squat to our mailing list, in a beautifully written collaboration between Doc and the talented

Each month they get granular about a different exercise with some in depth movement-nerding-out, plus a few updates on what’s new inside Foundation Training. (Nothing spammy, we promise.🙃)

If you’d like tomorrow’s edition, there’s still time to hop on the mailing list via the highlight on our profile!

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