Toronto Community Massage & Wellness

Toronto Community Massage & Wellness Toronto Community Massage & Wellness is a new massage and wellness clinic that focuses on inclusion

09/02/2026

Ever feel like your body is feeling puffy or sluggish for no clear reason? 😶‍🌫️

We asked Advanced RMT Cynthia Castro Acosta for the top signs that signal a patient might need a lymphatic reset:

• Constant bloating
• Constipation
• Poor circulation
• Heavy limbs
• Trouble sleeping
• Low energy levels
• Skin flare-ups

Cynthia is trained in multiple lymphatic drainage techniques and offers both Manual and Brazilian Lymphatic Drainage at Toronto Community Massage and Wellness.

Ready to feel lighter and more energized? Book a session with Cynthia through the link in our bio 💚

📍 Community Massage and Wellness, Little Italy, Toronto. By appointment only

Chiropractic care is now available! Meet Dr. Alex Sgro, Chiropractor 💚Dr. Alex offers chiropractic care at Toronto Commu...
08/31/2026

Chiropractic care is now available! Meet Dr. Alex Sgro, Chiropractor 💚

Dr. Alex offers chiropractic care at Toronto Community Massage and Wellness.

Here are the most common things she helps patients with:

• Chronic pain (neck, back, hips)
• Arthritis
• Radiculopathy

Use the code CHIRO10 to get 10% off your Initial Chiropractic Assessment ✨

📍 489 College Street unit 304 (third floor), Little Italy, Toronto. By appointment only. Book at the link in bio

08/27/2026

Chiropractic care is now available! Meet Dr. Alex Sgro, Chiropractor 💚

Dr. Alex offers chiropractic care at Toronto Community Massage and Wellness. Here are the most common things she helps patients with:
Chronic pain (neck, back, hips)Arthritis Radiculopathy
Use the code CHIRO10 to get 10% off your Initial Chiropractic Assessment ✨

📍 489 College Street unit 304 (third floor), Little Italy, Toronto. By appointment only

Physiotherapy is here! We’re excited to be offer Physiotherapy in our new movement-based therapy space 💚Use the code PHY...
08/25/2026

Physiotherapy is here! We’re excited to be offer Physiotherapy in our new movement-based therapy space 💚

Use the code PHYSIO10 to get 10% off your Initial Physiotherapist Assessment when you book online ✨

📍 489 College Street unit 304 (third floor), Little Italy, Toronto



Physiotherapy treatments are offered by Claire, who holds an MSc in Physiotherapy and a BSc in Biological Sciences. Claire’s approach emphasizes movement analysis, individualised rehabilitation planning, and helping clients build the confidence and tools needed for long-term self-management and injury prevention. She also offers Modern Dry Needling.

Barbell toe taps, anyone? 🏋️

Use the code PHYSIO10 to get 10% off your Initial Physiotherapy Assessment. Simply add it to your Reason For Visit when you book online ✨

08/21/2026

Advanced RMT Cynthia Castro Acosta’s top tip for lymphatic drainage? 🌊

Do movement you enjoy!

Cynthia offers both Manual and Brazilian Lymphatic Drainage at Toronto Community Massage and Wellness. Here’s how to choose the right one for you:

Manual Lymphatic Drainage (MLD)
- Focus: Clinical wellness and healing
- Style: Slow, gentle movements typically without tools
- Great for: Post-surgical recovery, chronic inflammation, and digestive health

Brazilian Lymphatic Drainage (BLD)
- Focus: Aesthetics
- Style: Faster-paced techniques using cupping and gua sha
- Great for: Pre-event prep before special occasions

Book your session with Cynthia at the link in our bio 💚

📍 Community Massage and Wellness, Little Italy, Toronto

07/13/2026

Don’t skip the home care your practitioner assigned! Why? 👇

Your care doesn’t end when you leave the clinic.

Your treatment helps reduce tension, improve mobility, and get your body moving in the right direction - but what you do between appointments plays a big role in how long those results last.

The stretches, exercises, breathing techniques, or self-care your RMT recommends are designed specifically for your body and your goals.

Skipping your home care can mean:
• Tightness returns sooner
• Pain comes back faster
• Your body falls back into the same movement patterns that caused the issue in the first place

Even 5–10 minutes a day can help your treatment last longer, improve your recovery, and help you make better progress over time.

Your RMT isn’t giving you homework to make your life harder - they’re giving you the tools to help you feel better for longer 💚

Be honest... have you been keeping up with your home care? 👀👇

07/09/2026

Want to instantly destress? Chris is going to ask you to do one simple thing soon after you lay down: breathe 😮‍💨🫁

Breathwork, specifically diaphragmatic breathing, is a technique Registered Massage Therapist Chris loves to use in her treatments to help patients come back into their bodies and cultivate deep relaxation.

Book your RMT Massage & Breathwork treatment with Chris at our link in bio 💚

📍 Little Italy, Toronto

07/06/2026

This is your sign to log off and completely unwind 🌿

Book now at our link in bio. Your future self will thank you 💚

06/29/2026

Spill 🫖😂💚

06/23/2026

Pride Giveaway 🌈 Enter the giveaway for the chance to win: (Read below)

💇🏻‍♀️ $150 Value - Gift Card at LES Studio
💆🏼‍♀️ $145 Value - 60-Minute Maintenance Massage at Toronto Community Massage and Wellness

Total Giveaway Value: $295 💚

How To Enter the Giveaway

✅ Step 1: Follow Toronto Community Massage & Wellness & Lower East Side Studio
✅ Step 2: Like this post
✅ Step 3: Tag a friend who deserves a self care day
🌈(1 tag = 1 entry, unlimited entries)

BONUS ENTRY: Share the giveaway post to your Instagram Story for an extra entry! ✨

Contest runs from June 22-30, 2026. Winner will be announced by July 3, 2026 at 12PM EST and contacted directly via Instagram DM.

📍Both businesses are proudly located in Little Italy, Toronto

Address

489 College Street, Unit 206
West
M6G1A5

Telephone

+16478036388

Website

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