Sport Science Rehab and Performance

Sport Science Rehab and Performance Perform better with the Sport Science Rehab and Performance Center

Because we insist on pursuing the highest levels of excellence, we invest heavily in professional development for our te...
05/07/2026

Because we insist on pursuing the highest levels of excellence, we invest heavily in professional development for our teams.

Next week, we’ll have the honour of hosting Dr. Matt Jordan of for a private, full day Masterclass on integrating multidisciplinary care to best support ACL Return to Play. We’re not talking basics either, we’re digging deep into the complexities that are critical to help our patients succeed and thrive in their return to sport and activity.

Note… this is a private event for our team and a select few special guests. Follow Dr. Jordan on socials for portents and events to see him speak. Better yet, tuck into his online course catalogue at www.jordanstrength.com

Most people think strength and conditioning is only for athletes, pushing weights and sweating.That barely scratches the...
04/27/2026

Most people think strength and conditioning is only for athletes, pushing weights and sweating.

That barely scratches the surface...

At Sport Science, our coaches operate at a completely different level.

We build long-term relationships with our athletes and clients—grounded in trust, consistency, and a clear plan forward. Every program is individually designed, not just around performance goals, but around sport demands, injury history, rehabilitation needs, and the realities of your schedule.

We don’t guess—we assess. Using industry-leading testing technology and movement analysis, we develop a clear picture of where you are today and what it will take to move forward.

And most importantly, we guide progression with precision. Knowing when to progress and when to regress, and how to adapt through injury is where true expertise lives.. That’s how we reduce risk, build resilience, and unlock performance in a way that lasts.

This is not generic training.
This is integrated performance development.

BIG ANNOUNCEMENT coming soon! APRIL 1st, 2026
03/18/2026

BIG ANNOUNCEMENT coming soon!

APRIL 1st, 2026

02/24/2026

Honoured to be here so that you can show up for yourself.

thank you for your wisdom and for capturing our pursuits so eloquently.

To our female athletes … keep showing up, we’ve got your back!

02/16/2026

(AT HW) “You’re gonna get results … I’m living proof of that)
- Jason York

Meet Jason… a local Ottawa Hero and a living testament to the importance and value of integrated care. Though Jason’s story is set on a big stage and across a long career in pro sport, he’s not so different than you and I. He’s a local guy with deep roots in our community and with a goal to live a healthy and active life. Like many of us, injuries and pain had piled up and had interfered with his plans and dreams… with some serious dedication and access to our interdisciplinary teams and facilities, we’re proud to share that Jason’s got his life back.

Jason, thanks very much for sharing.

If this story resonates, consider starting your own journey today. We’re ready to help you get the most out of active, healthy living!

www.hwhealth.com

02/10/2026

Train harder. Move better. Stay healthier.

Reformer Pilates plays a key role in our High Performance off-season hockey model by:
• Supporting spine health during heavy lifting phases
• Reinforcing movement quality under fatigue
• Enhancing force transfer from the lower body to the stick
• Helping athletes handle training volume without breaking down

Registration is under way at www.sportsciencecanada.com/hockey

Send a DM for more info

02/07/2026

OFF-SEASON IS GAIN SEASON at Sport Science.

Ottawas top summer hockey dryland training program is selling out fast. If you’re targeting a big 2026-2027 season, don’t get your name on the roster … link in bio.

Program details available at www.sportsciencecanada.com/hockey

DM to connect with a coach or coordinator

01/18/2026

Foundations of health and high performance with coach and

01/17/2026

Thanks for a fun day of testing.
Ottawa ballers came to play!

Take a Look at These Gains!!! It’s never been about “testing”. It’s about creating the most significant meaningful gains...
09/14/2025

Take a Look at These Gains!!!

It’s never been about “testing”. It’s about creating the most significant meaningful gains so the athlete can perform on the ice.

For those not working in the industry, you might not realize just how hard it is to build a game changing off ice program. When athletes have been working on strength and conditioning for 5+ years and they are already in incredible shape, it’s no walk in the park to help them level up their game.

A lot goes into the development and delivery of our Off Season Hockey Program (more than we can ever fit into an Instagram post). Here are 5 key factors we’ve identified as essential for off season training programs:

1.Auditing past programs… we study the results from past years.
- Which stimulii produced desired outcomes?
- Where were we able to make gains?
- Where did we see less progress?
- How can we move the needle even more?

2. We implement best practices informed by recent and validated research (not by looking to trendy gym hacks or flashy reels).

3. Creating a culture of excellence and competitiveness, where athletes are driven to be the best they can be daily, and where athletes encourage and challenge one other.

4. We have a detailed athlete intake process to begin the summer where we discuss their goals, take an injury history, screen their movement, and capture baseline objective measures on speed, power, strength, and stability. Then we ACT on this data through targeted and individualized prescription when needed.

5. We focus on movement quality and building athletic qualities that make a difference on the ice.

Best of luck to all of our off season hockey athletes.

Hunting for PB’s all day at Sport Science Summer Hockey Exit Testing.
08/11/2025

Hunting for PB’s all day at Sport Science Summer Hockey Exit Testing.



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1051 Baxter Road
Ottawa, ON
K2C3P1

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