Let Your Energy Flow

04/15/2026

A Weekend Designed for Deep Restoration ✨

Soft surroundings. Calm pace. Gentle experiences.

This retreat includes:

🌿 Six Spinal Flow Sessions
🌿 Full Moon Cacao & Intention Ceremony
🌿 Sound Bath
🌿 Gentle movement & fascia release
🌿 Elegantly prepared vegetarian, gluten free meals

Everything is designed to help your system calm down and reset.

✨ What is Spinal Flow

Using light, precise touch at 33 specific spinal access points, the practitioner works with your nervous system to release physical, mental, chemical, and emotional tension patterns. Treatments are non-invasive, touch based and require no removal of clothing.

Date: May 1–3, 2026

Location: Living Waters Camp (Duck Lake, SK)

Total Cost: $895

✨ With special contributions from:
, , , ,
(find them on Instagram)

To register, please fill out the form via link below: https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__6xFrZlUMERHN1dDWkFTOENWSkJHSEU4MUtSSVlNSy4u&route=shorturl&fbclid=IwY2xjawRKnkFleHRuA2FlbQIxMABicmlkETFkeWJDemR6Y1J0OFRiVm5Vc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrpGcvyvzEy024Cj6ZyC6jaZWbPiqQv22SVYLiht7lU80qrmapFmYLyf4mEm_aem_lc3SXIJ9O322wQsErUfO5Q

Email: [email protected]
Phone: 306-705-7677

04/07/2026

When the Nervous System Settles, the Body Follows 🌿

Many women attend Spinal Flow retreats because their bodies feel tight, heavy, or tense.

Over a full weekend of care, participants often notice:

• Reduced muscular tension & tightness
• Greater physical comfort and mobility
• Easier posture and movement
• Improved sleep and relaxation
• A lighter, more comfortable body

Six sessions allow the body to progressively unwind — not just temporarily relax.

✨ What is Spinal Flow

Using light, precise touch at 33 specific spinal access points, the practitioner works with your nervous system to release physical, mental, chemical, and emotional tension patterns. Treatments are non-invasive, touch based and require no removal of clothing.

Date: May 1–3, 2026

Location: Living Waters Camp (Duck Lake, SK)
Total Cost: $895

✨ With special contributions from:
, , , ,
(find them on Instagram)

To register, please fill out the form via link below: https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__6xFrZlUMERHN1dDWkFTOENWSkJHSEU4MUtSSVlNSy4u&route=shorturl

Email: [email protected]

Phone: 306-705-7677

04/03/2026

When the brain enters survival mode, it becomes highly attuned to its surroundings, and minor disturbances can trigger overwhelming reactions. Fortunately, by harnessing the power of spinal flow, individuals can gently regulate their nervous system, shift out of stress, and cultivate a profound sense of calm and recovery.

03/30/2026

Imagine a Weekend Without Pressure 🌸

No rushing. No demands. No caretaking.

Just space to rest, receive, and unwind.

✨ What is Spinal Flow

Using light, precise touch at 33 specific spinal access points, the practitioner works with your nervous system to release physical, mental, chemical, and emotional tension patterns. Treatments are non-invasive, touch based and require no removal of clothing.

✨ Six Spinal Flow Sessions

Often supporting:

• Deep relaxation without effort
• Release of stored tension
• Easier breathing and movement
• Improved sleep and recovery
• Feeling lighter and more at ease in your body

🌿 Paired with sound healing, gentle movement, nourishing meals, and so much more…

This weekend is designed to feel like an exhale for your entire system.

✨ With special contributions from:
, , , ,
(find them on Instagram)

Date: May 1–3, 2026

Location: Living Waters Camp (Duck Lake, SK)
Total Cost: $895

To register, please fill out the form via link below:

https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__6xFrZlUMERHN1dDWkFTOENWSkJHSEU4MUtSSVlNSy4u&route=shorturl


Website: www.prairiespinalflow.ca

Email: [email protected]

Phone: 306-705-7677

03/25/2026

For the Woman Who Feels Tired, Wired, or Tight ✨

If your body feels tense…
If your mind rarely slows down…
If sleep feels inconsistent or shallow…

This retreat was designed with you in mind.

✨ What is Spinal Flow

Using light, precise touch at 33 specific spinal access points, the practitioner works with your nervous system to release physical, mental, chemical, and emotional tension patterns. Treatments are non-invasive, touch based and require no removal of clothing.

💫 Six Spinal Flow Sessions Across the Weekend

Repeated sessions often support:

• Softening of chronic pain and tension patterns
• Reduced neck, shoulder & back tightness
• Deeper relaxation and nervous system settling
• Better sleep quality
• Greater physical ease and comfort

This is gentle, calming, and deeply restorative work.

🌿 A full weekend of healing, warmth, and nervous system support.

Date: May 1–3, 2026

Location: Living Waters Camp (Duck Lake, SK)
Total Cost: $895

✨ With special contributions from:
, , , ,
(find them on Instagram)

To register, please fill out the form via link below:

https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__6xFrZlUMERHN1dDWkFTOENWSkJHSEU4MUtSSVlNSy4u&route=shorturl

Email: [email protected]

Phone: 306-705-7677

03/17/2026

A colleague of mine from the Veranda is holding this event

03/15/2026

A Weekend of Deep Reset & Restoration ✨

If your body feels wired, tense, overstimulated, or exhausted — this retreat was designed for you.

Join us May 1-3, 2026 for a fully supported nervous system reset experience.

✨ What is Spinal Flow

Using light, precise touch at 33 specific spinal access points, the practitioner works with your nervous system to release physical, mental, chemical, and emotional tension patterns. Treatments are non-invasive, touch based and require no removal of clothing.

💫 Six Spinal Flow Sessions Across the Weekend

With repeated sessions, participants often notice:

• Softening of tightness and chronic pain holding patterns
• Decreased neck, shoulder, and back tension
• Improved posture and body ease
• Nervous system settling and deeper relaxation
• More comfortable, restorative sleep
• Increased physical comfort and mobility
• A sense of lightness and spaciousness in the body

As tension patterns release, the body frequently shifts from effort and guarding → ease and regulation.

🌿 Your Retreat Experience

• Transformative sound bath
• Gentle movement & somatic release practices
• Tapping & fascia release sessions
• Guided meditations
• Space to rest, integrate, and breathe (kayak, paddle boating, nature walks, journalling, rest)

✨ With special contributions from:
, , , ,
(find them on Instagram)

🍃 Elevated Nourishment

Beautiful, healthy, luxurious vegetarian & gluten-free meals to nourish the soul and the body.

🌕 Opening the weekend with a Full Moon Intention Burning and Cacao Ceremony.

Everything is designed to help your system soften and reset.

Date: May 1–3, 2026

Location: Living Waters Camp (Duck Lake, SK)
Total Cost: $895



To register, please fill out the form via link below:
https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__6xFrZlUMERHN1dDWkFTOENWSkJHSEU4MUtSSVlNSy4u&route=shorturl

Email: [email protected]

Phone: 306-705-7677

03/14/2026

03/14/2026

02/04/2026

Feeling dizzy, foggy, or like your thoughts just will not land can be unsettling, especially when you are trying to function like normal.

Often, these sensations are signals of a nervous system that has been bracing for too long and is asking for safety, not force or fixing.

A small place to begin is noticing where you are holding tension in your neck or head and giving yourself permission to soften without needing to change anything. 🌿

Follow to discover how to further awaken your spinal gateways.

02/04/2026

Release Restore Connect
your body holds more wisdom than you realize. Spinal Flow gently restores your nervous system, helping your body release stored tension and reconnect with its natural state of balance.
No forcing
No cracking
Just deep relaxation and nervous system support.
Feel lighter
Move easier
Breath easier
Book your Spinal Flow session today