Unwind-clinic

Unwind-clinic Hi, I'm Lucia, founder of unWINd & The Teen Regulation MethodTM.

I support parents navigating teen emotional overwhelm by understanding what’s beneath the behaviour: helping parents respond calmly, rebuild confidence, and reduce anxiety/tension at home.

30/05/2026

Trying to verbalise and reason from a place of our own nervous system being in survival mode, is about as effective as shutting the stable door after the horse has bolted!
It is pointless.
During the first 4 weeks of the programme, we go through a few techniques and ways to notice our own nervous systems and how to regulate.
From a place of regulation, is where we can feel the shifts in atmosphere and energy and see the changes happening before our very eyes.
I will chat more about it during the upcoming workshop Wednesday 17/06/26 at 7pm and Thursday 18/06/26 at 12pm GMT (London) time- same link for both which will say Wednesday as to avoid too many links and tech, I will be using the same one. 👆 in bio
Tech is not my forte, but I am willing to learn, adapt, and embrace to reach, share and inform.
My strengths are understanding the body, the nervous system, regulation, the gut-brain connection and how this affects our mood, sleep, digestion AND the mind-body connection- ‘how we feel’ can impact our posture and ability to move.

28/05/2026

Troublesome teens…? Unwanted behaviours? Self doubt on how to fix issues? Tried everything? Still stuck?
Being predictably safe helps them come back to you to reconnect.
Be the steady anchor, broadcast safety, and feel the change ➡️
We’ll explore more in June’s workshop.
Wednesday, 17th June 7pm GMT
Or Thursday, 18th June 12pm GMT
Register to join either or both.
Or DM for details.

This theme we explore through the course, with incredible results.
22/05/2026

This theme we explore through the course, with incredible results.

19/05/2026

When L first started working with me, home life felt exhausting.

Every conversation felt loaded. Mood swings dictated the atmosphere in the house. Everyone was bracing for the next shutdown, explosion, or tension-filled silence.

Like many parents, L thought she needed better strategies, firmer boundaries, or the “right thing” to say. But underneath it all was a nervous system stuck in survival mode.

So we shifted the focus. Instead of trying to manage behaviour… We worked on regulation first.

We slowed reactions down. Observed patterns. Reduced panic. Created predictability and emotional safety. And within the first few weeks, things began to change.

Not overnight perfection. But palpable shifts.

✔ Escalations diffused sooner
✔ Home felt calmer
✔ Recovery after difficult moments became quicker
✔ Connection slowly returned
✔ Confidence started rebuilding — for both parent and teen

One of the biggest breakthroughs? L stopped feeling like she was constantly “getting it wrong.” Because once you understand the nervous system, behaviour stops feeling random.

This is not about becoming a perfect parent. It is about becoming a regulated anchor your teen can feel safe around again. And that changes everything.

✨ If your home currently feels tense, unpredictable, or emotionally exhausting, this may be the missing piece.

I work with just 5 families each month so support stays personal and deep.

Comment CONNECT and I’ll send you the details.

My ‘not so little girl’ has passed her driving test 1st time! So proud of the effort she put in and the preparation lead...
15/05/2026

My ‘not so little girl’ has passed her driving test 1st time! So proud of the effort she put in and the preparation leading up to this. And thanks to Paul Stafford for being an excellent teacher, with my neurodivergent teen. Amazing, brilliant work

15/05/2026

Had the most amazing morning at and with Alison - seeing tiny little goslings too. We did standing yoga, walking meditation, nature, wild swimming and sauna, hot drinks too - such a wonderful start to Fri YAY 🙌

14/05/2026

R&R
It’s important to look after ourselves - listening to our head, heart💓 and gut is fundamental and essential so we can be the bestbthat we can be for ourselves and our family.
I have been fortunate enough to listen to the brilliant coach Mosley about the 80:20 give 80% is plenty. We need to keep some in reserve for ourself.
Now I am off for a week to recharge to a full 100%, and give me 100%. Because as I say to my girls - you have to LOVE yourself the most so you can love others ♥️➡️🙏

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

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