Unwind-clinic

Unwind-clinic Hi, I'm Lucia, founder of unWINd & The Teen Regulation MethodTM.

I support parents navigating teen emotional overwhelm by understanding what’s beneath the behaviour: helping parents respond calmly, rebuild confidence, and reduce anxiety/tension at home.

19/06/2026

Want to get to the bottom of the behaviour? Beneath it? To the root cause? Thatbway you won’t be blindsided, or caught off balance. Your days won’t get hijacked by the “smallest” misunderstanding. You’ll understand what’s happening underneath and know how to be in the moment. Book your free assessment call to find out how you can incorporate nervous system regulation techniques into your family, to regain peace, communication and connection again. The behaviour normalises and confidence rebuilds.

Done yourself a mischief? Here are 4 quick tips to help alleviate muscle pain, DOMS, always listen to your body. Work wi...
18/06/2026

Done yourself a mischief? Here are 4 quick tips to help alleviate muscle pain, DOMS, always listen to your body. Work with the pain scale - if 1 is low and 10 is high, don’t go over a 5. Work with your body. If you have inflammation- your bidy is working it’s magic. To help encourage blood flow, alternate between ice and heat.
If acute - just POLICE = Protect, Optimal Loading, Ice, Compress, Elevate.
Let me know in the comments if you give them a go.

15/06/2026

Wondering which way to turn? Not sure which way to go? Tired of guessing? Wondering what’s next?!? Feeling exhausted from the process emotional hangovers?
Just want to find the way forward? Maybe the road map, with step-by-step guidance, for a clear pathway forwards.
If you’re interested in finding out more, join us for the free workshop Wednesday night 7 pm register for the workshop - link is in the bio. Can’t wait to see you there .
You’re so very welcome. You’re not alone, there is a way, and it’s doable.

14/06/2026

Sometimes when you think you can rely on something, or someone, time gets wasted. You get let down. Misunderstandings can happen.

Often keeping things simple, going right back to basics, following our natural, biological instincts is best.

However because of today’s world we often overthink things, become desperate to fix, and when what we try doesn’t work, it causes us to second-guess ourselves, then panic is triggered, then self-doubt sets in, and misunderstanding blocks the way forward.
The TRM (Teen Regulation Method) helps you come right back to basics, reevaluate the thinking. Dropping into and reconnecting with the body, guiding you to become the steady, safe anchor your adolescent needs; so they can co-regulate and learn from a stable place to rebuild connection and confidence.
Join us for the free workshop Wednesday 17th 7pm or Thursday 18th 12pm (GMT London) to find out more. Link in bio 👆
https://us06web.zoom.us/meeting/register/nyuJUpDcTqGhyi9NeMDHJg
Or book a free assessment call to gain clarity whether this is the missing bit you’ve been looking for
Link in bio👆

14/06/2026

Are you fed up of second-guessing? Do you panic when the door slams? Do you feel like you can’t relax in your own home? Are you tired from laying awake in bed trying to figure out what on earth is going on with your relationship with your teen, your partner and how that’s impacting you and your work.
If you’re stressed trying to figure out and navigate teenagehood as a parent, this next workshop is for you…
It’s not behaviour it’s biology so when you apply behavioural strategies, behavioural consequences, behavioural techniques - nothing lands, nothing works. You end up spiralling out of control and further down the exhausted rabbit hole. Join me Wednesday to gain some clarity on what’s going on underneath and find out a real way forward to deal with the root cause not just the symptoms.
Drop a ME in the comments if rhis resonates for you.

11/06/2026

Know the painting? Know the artist? Felt like screaming today? Thought this might be a fun share. From the book of The Miserable Lives of Fabulous Artists’ by Chris Orr, Royal Academy of Arts.

Another case studyI went to the kitchen to see if she needed a hand with anything. She flew into a rage and held two lar...
10/06/2026

Another case study
I went to the kitchen to see if she needed a hand with anything. She flew into a rage and held two large knives high in the air.
My first concern was don’t hurt yourself. My second concern was for me and I realised I was actually scared of living in my own home and how had we got here?
I wondered whether I should contact PET contemplated calling or emailing, but then I thought - but she’s not a violent person. She’s just having a moment. Is this part of being neurodivergent, is this down to that? I was stabbing in the dark for answers (excuse the pun) and at a complete loss.
So fearfully, I retreated from the kitchen. I closed the door because I thought maybe without me being there things might de-escalate.
Was that a cowardly thing to do? I didn’t know at the time I just felt overwhelmed and completely at a loss as to what to do.
Since doing the programme there is a real different atmosphere in our home there are no longer these out of the blue explosive frightening moments. I no longer fear my child. She no longer flails with knives.
She now goes into the kitchen to quite merrily and happily make some food for herself and sometimes for us as well.
It is so wonderful to see. A newfound independence and confidence. I am just so grateful to what we have learnt and how we have overcome these frightening episodes. Now we are in a much better place. There are still life stresses that come up like coursework, exam dates, boys… but we no longer have these huge outbursts.
We have ways to cope and manage these stressfu life moments and I feel this stands us in good stead for the future; and the future feels far more promising now.

Address

Peretun
Ledbury
HR82RY

Opening Hours

Tuesday 10am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:45am - 11am

Telephone

+447506906614

Website

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