The Lions' Den

The Lions' Den The Lions' Den River is cosy outdoor space with saunas, drinks & a relaxing vibe. City, coming soon!
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A new week at The Lions’ Den.Whether you’re joining us by the river or in the city, there’s lots going on this week.From...
25/05/2026

A new week at The Lions’ Den.

Whether you’re joining us by the river or in the city, there’s lots going on this week.

From paddle boarding, sauna and cold plunge, studio classes, treatments, co-working and craft night, there are plenty of reasons to pop in and stay a little longer.

Have a scroll to see what’s on >>>

Team LD x

There’s more than one way to sauna.Alongside our daily sauna and ice bath sessions, we’ve added a few new ways to spend ...
24/05/2026

There’s more than one way to sauna.

Alongside our daily sauna and ice bath sessions, we’ve added a few new ways to spend time in the heat at The Lions’ Den City.

From quieter Off Peak early morning sessions, to singing in the Community Sauna, parent and baby socials, our first Sauna Ritual at City, and Sauna Book Club later this month.

Whether you’re coming to connect, try something new, or simply start the day feeling better, there’s space for you here.

Book via the app or website.

See you soon.

Team LD x

Behind the door awaits…Time to yourself.A chance to slow down.Heat that softens tired bodies and busy minds.Sometimes it...
19/05/2026

Behind the door awaits…

Time to yourself.
A chance to slow down.
Heat that softens tired bodies and busy minds.

Sometimes it’s quiet.
Sometimes it’s laughter with friends.
Sometimes it’s conversations with people you’ve only just met.

A catch-up. A reset. A ritual.
Whatever you need it to be.

Team LD x

A new week at The Lions’ Den, and the weather forecast is looking good …Paddle boarding along the river, sauna and cold ...
18/05/2026

A new week at The Lions’ Den, and the weather forecast is looking good …

Paddle boarding along the river, sauna and cold plunge sessions in the sun, iced (and hot) coffees and plenty going on across River and City.

Whether you want to move, unwind, catch up with friends or just spend a little more time outside, this is your sign to make the most of it.

Have a scroll to see what’s on this week >>>

Team LD x

ps. If the sun stays, we think the rooftop at City might be one of the best spots in Norwich to spend an hour or two.

Address

The Red Lion Bishopgate
Norwich
NR14AA

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 9pm

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