The Fai Method

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A little glimpse into life at House of Breath.No two days here look quite the same.There might be a 1:1 Breath Assessmen...
04/09/2026

A little glimpse into life at House of Breath.
No two days here look quite the same.
There might be a 1:1 Breath Assessment in the morning, time spent exploring how someone’s breathing is affecting their sleep, movement or recovery, preparing the studio for an evening circle, conversations and, usually, Derek somewhere nearby.

I want to share a little more of what happens in and around House of Breath over the coming months. Not just the sessions themselves, but the everyday moments that make this space what it is.
Because the work isn’t only about what happens during a session. It’s about bringing greater awareness to how we breathe, move, recover and live every day.

30/08/2026

Train your body. Train your breath.

If you’re committed to improving your performance, don’t overlook the one thing you do every second of every workout.

Functional Breathwork can support better endurance, faster recovery, improved posture and more efficient movement, all through learning how to breathe more effectively.

Every programme begins with a Breath Assessment before moving into a personalised plan designed around your goals.
Your breath is your foundation.

24/08/2026

Are you looking for a community to grow your practice within?
House of Breath is welcoming practitioners whose work complements the vision and values of the studio.
If you’re passionate about helping people through holistic, trauma-informed or movement-based practices, I’d love to hear from you.

Get in touch via the Connect form or send me a message to start the conversation.

August sessions at House of Breath.Two spaces to pause, breathe and reconnect. Whether you’re completely new to breathwo...
17/08/2026

August sessions at House of Breath.

Two spaces to pause, breathe and reconnect. Whether you’re completely new to breathwork or simply looking for a little more space in your week.

The Gentle Breath Circle
17th, 24th + 31st August · 7pm
A gentle introduction to Conscious Connected Breathwork, sound and somatic practice. A supportive place to explore the breath at your own pace.

Resting Hour
19th + 27th August · 7pm
An hour dedicated to slowing down. Soft breathwork, sound and somatic awareness to help you release tension, settle the mind and simply be.

No previous breathwork experience is needed for either session.

Swipe to explore each offering, and book your space via the link in bio.

House of Breath · Norwich

11/08/2026

Looking for a space that feels as good as the work you do?
House of Breath is now welcoming practitioners whose work supports people to reconnect with themselves.
The studio is available to rent with flexible options to suit your practice, whether that’s by the hour, half day, full day or longer-term.
More than anything, I’m looking for people whose values align with the ethos of House of Breath and the community we’re creating.
If that sounds like you, I’d love to connect.
Send me a message or complete the Connect form via the website.

31/07/2026

Long before anyone arrives, the space is prepared.
Mats laid out.
Blankets unfolded.
Sound checked.
The room settling into itself.
These small details matter.
Because the environment is part of the experience.
Before the breath.
Before the sound.
Before the session begins.
The space is already holding the work.✨

24/07/2026

At House of Breath, sound is infused with somatic practices and a carefully curated environment designed to deepen what you experience.
From the moment you arrive, the invitation is to begin slowing down.
The space, the sound, the lighting, the pace of the session - every element is considered to support attention, energy, and the unseen processes that often go unnoticed in daily life.
Sound is a powerful accompaniment to the work at House of Breath.
Where the mind can often stay busy, analysing and processing, sound has a unique way of bypassing the thinking mind and speaking directly to the body and nervous system.
Through layered soundscapes and passive somatic practices, Fai and Ollie create a space where muscles can soften, the nervous system can regulate, and restoration can begin.
A space to pause.
A space to soften.
A space to return to yourself.

Restore • Expand • Connect

12/07/2026

Lots of people join House of Breath through the Gentle Breath Circle. Many arrive feeling a little apprehensive about what might unfold - and that’s completely normal. Whenever we begin something new or step into an unfamiliar space, our brains are naturally wired to be curious about our safety.

What often surprises people is how gentle the experience can be.

Here are just a few reflections from the House of Breath community:
“Beautiful and so calm.”
“Fai led us through a gentle connected breathwork session, a beautiful visualisation and allowed us space to rest and relax.”
“Comfortable.”
“Accessible.”
“Choice-led.”
“Gentle enough to meet the body where it is.”
“There are people who feel like medicine. Fai is one of them.”
“What makes Fai extraordinary is the space she holds. She is steady. She is grounded. She is the anchor.”

The Gentle Breath Circle offers a softer introduction to what becomes possible when you begin working with the breath - without pressure, force or expectation.
You’re guided throughout, with options available at every stage. A place to begin gently.

NervousSystemSupport

JULY AT HOUSE OF BREATHA new month of spaces to breathe, regulate, reconnect, and learn.Whether you’re taking your very ...
06/07/2026

JULY AT HOUSE OF BREATH

A new month of spaces to breathe, regulate, reconnect, and learn.

Whether you’re taking your very first steps into breathwork, looking for a gentle place to slow down, or wanting to deepen your practice, July offers a range of sessions designed to meet you where you are.

This month includes:

• The Gentle Breath Circle - a soft introduction to Conscious Connected Breathwork, blending breath, sound and somatic practices.

• Return to Regulation - a deeper, trauma-informed journey supporting nervous system regulation through breath and embodied practice.

• Resting Hour - an hour to pause, unwind, and restore through gentle breathwork, sound and stillness.

• The Collective - Fai’s Functional Breath Series, building stronger breathing foundations through the principles of Oxygen Advantage.

Swipe through to explore each session and find the one you’re naturally drawn to.

We’d love to welcome you into the space.

📍 House of Breath, Norwich
🔗 Book via the link in our bio.

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