Steph Grasso, MS, RD

Steph Grasso, MS, RD Registered Dietitian + Dog momma + New homeowner

05/15/2026

This Sweet Kale Crunch noodle bowl is the kind of fresh, flavorful meal I crave when the weather starts warming up

Made with the Fresh Express Sweet Kale Chopped Kit, it comes together so easily while still packing tons of texture and flavor. Fresh Express makes it simple to create quick, nutritious meals at home without sacrificing flavor
�Get the full recipe at FreshExpress.com

The last toast on the coast before the big day💍☀️🍾 Thank you for an unforgettable bachelorette weekend 🥹🫶🏽 Let the coun...
05/11/2026

The last toast on the coast before the big day💍☀️🍾 Thank you for an unforgettable bachelorette weekend 🥹🫶🏽 Let the countdown to May 30th, BEGIN!!!!!!! 👰‍♀️

05/06/2026

A balanced meal can still look like your favorite foods… including a Crunchwrap Supreme-inspired dinner 🤝🌯

This Stephwrap Supreme has protein, fiber, carbs, fats, and actually keeps you full and satisfied- while still tasting like something you’d genuinely crave. Because healthy eating should feel realistic, not restrictive

This recipe (along with 80+ balanced, easy, crave-worthy meals) is inside my cookbook Crave, Cook, Nourish 💙
Available now on Amazon, Target, or through the link in my bio

05/04/2026

An easier way to hit your daily fiber goal (25–38g) 📸 feel free to screenshot the end

04/30/2026

Getting a hydration glow up this month

04/27/2026

these small simple habits are the ones that truly make a difference

04/17/2026

High-Protein Tomato Soup 🍅✨
20g protein | 10g fiber
(serves 1)

1½ tbsp olive oil
½ white onion, finely chopped
1 tbsp tomato paste
1 (15 oz) can crushed tomatoes
1 cup bone broth
1 tsp Italian seasoning
¼ tsp kosher salt
½ cup cottage cheese (you can add more if you want to increase protein)

Warm olive oil in a pot over medium-low. Add onion and cook until soft, about 4–5 minutes

Stir in tomato paste and cook 1 minute, breaking it up

Add crushed tomatoes, bone broth, seasoning, and salt. Bring to a simmer and cook 6–8 minutes

**if you don’t have an immersion blender**
Scoop about ½ cup of the soup into a blender with the cottage cheese and blend until smooth. Let the soup cool slightly, then stir the creamy mixture back into the pot. Simmer on low for another 5 minutes until everything comes together.

**if you DO have an immersion blender**
you can add the cottage cheese directly to the pot and blend it in. Just make sure you let the soup cool slightly first so it doesn’t separate

04/09/2026

I swear by this method🙌🏼 especially if you had ADHD like me

04/08/2026

I’ve been busy in my bridal era lol but your girl will be back to regularly scheduled nutrition content

04/02/2026

getting the garden ready for BURGER SEASON 🍔🙌🏼

life in March 🍀🫶🏽
03/31/2026

life in March 🍀🫶🏽

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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