Perfect Fit Health and Fitness

Perfect Fit Health and Fitness Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

🌟 Elevate Your Strength and Agility with Personal Training At Perfect Fit Health and Fitness, we believe that personal t...
06/15/2026

🌟 Elevate Your Strength and Agility with Personal Training

At Perfect Fit Health and Fitness, we believe that personal training is the key to maintaining your strength and agility, no matter where you are in your fitness journey. Whether you're just starting out or looking to enhance your performance, our expert trainers are here to guide you every step of the way!

Why Choose Personal Training?

Tailored Workouts: Every body is unique. Our trainers create personalized workout plans that suit your individual goals and needs.

Expert Guidance: Benefit from the knowledge and experience of certified trainers who will help you avoid injuries and maximize your potential.

Motivation and Accountability: Stay focused and committed with a dedicated trainer by your side to motivate you through every workout.

Progress Tracking: Keep an eye on your progress and celebrate your achievements, big and small!

Join Us Today!

No matter your fitness level, we’re here to support you in becoming the best version of yourself. Let’s embark on this journey together!

🔗 Join Perfect Fit Health and Fitness (www.perfectfithealthandfitness.com)

🏋️‍♀️ Meet the Perfect Fit Team! 🌟We’re more than just trainers; we’re a family dedicated to making fitness fun and effe...
06/10/2026

🏋️‍♀️ Meet the Perfect Fit Team! 🌟

We’re more than just trainers; we’re a family dedicated to making fitness fun and effective! 💪✨

At Perfect Fit, we believe in creating a supportive environment where you can:

Enjoy Personal Training tailored just for you

Join our dynamic Group Fitness classes

Experience beneficial Personal Guided Stretch sessions

Receive valuable Nutrition Support 🍏

Enjoy the benefits of Red Light Therapy

Relax in our soothing Infrared Sauna 🧖‍♀️

Together, let’s chase results and smash your health and fitness goals! 🏆

Join us today and elevate your health journey!

🏃‍♂️✨ Let's give a huge shoutout to our amazing trainer, Fran! 🌟As she gears up for the Old Port Half Marathon, we want ...
06/06/2026

🏃‍♂️✨ Let's give a huge shoutout to our amazing trainer, Fran! 🌟

As she gears up for the Old Port Half Marathon, we want to wish her all the best in this incredible journey! Your dedication and hard work inspire us every day.

Go, Fran! We believe in you! Finish strong and enjoy every step of the race! 💪❤️

🌟 Unlock Your Fitness Potential at Perfect Fit Health and Fitness! 🌟Whether you're just starting your journey or looking...
06/01/2026

🌟 Unlock Your Fitness Potential at Perfect Fit Health and Fitness! 🌟

Whether you're just starting your journey or looking to elevate your skills, personal training is key! Our expert trainers provide:

Tailored Guidance: Get customized workouts designed just for you.

Correct Ex*****on: Learn the right techniques to prevent injury and achieve results.

Inclusive Environment: No matter your age or ability, we are here to support YOU!

👩‍🏫 Our trainers are dedicated to guiding you every step of the way, ensuring you stay motivated and on track to reach your goals.

Join us in our welcoming and well-equipped gym, where every movement counts!

🌀 Perfect Fit Health and Fitness is YOUR personal solution for wellness!

👉 Tag a friend who needs to hear this! 💪❤️

www.perfectfithealthandfitness.com

🌟 Unleash Your Strength at Perfect Fit Health and Fitness! 💪"It's not about being better than someone else. It's about b...
05/28/2026

🌟 Unleash Your Strength at Perfect Fit Health and Fitness! 💪

"It's not about being better than someone else. It's about being better than you were the day before."

Join us today as we celebrate the power of strength training! Our dedicated trainers are here to guide and motivate you every step of the way.

📸 Check out the incredible energy in our fitness studio! Our clients are lifting kettlebells, building confidence, and pushing their limits.💪🏋️‍♂️

Whether you’re hitting new personal records or just starting your fitness journey, we are here to inspire, mlotivate and guide you every step of the way!

Why Choose Us?
Expert Trainers: Personalized coaching and support

Supportive Community: Workout alongside like-minded individuals

Wellness Services include personalized stretch, infrared sauna, and red light therapy

🔗 Join us and transform your fitness journey! Perfect Fit Health and Fitness

www.perfectfithealthandfitness.com

🌟 Transform Your Wellness Journey with Perfect Fit Health and Fitness! 🌟At Perfect Fit, we believe that wellness isn't j...
05/18/2026

🌟 Transform Your Wellness Journey with Perfect Fit Health and Fitness! 🌟

At Perfect Fit, we believe that wellness isn't just a goal—it's a journey. 🌈 Here, you're not just another member; you're family!

👪 Why Choose Perfect Fit?

Personalized programs tailored just for YOU.

Supportive community that motivates you every step of the way.

Expert trainers who genuinely care about your health and success.

✨ Get Fit & Get Healthy with us. Whether you’re a fitness newbie or a seasoned athlete, we have the right tools and support to help you achieve your goals!

💪 Embrace a healthier lifestyle and join our Perfect Fit family today!

📞 Contact us or visit our website to learn more! 207-883-1770 / https://perfectfithealthandfitness.com/

05/18/2026

Personal training at Perfect Fit Health and Fitness. Each workout is created for you and your goals. Let’s start now schedule today.!

05/14/2026

💭Why does Dorothy say the sauna is her favorite part of ? Because it:
🧖‍♀️helps you rejuvenate especially on these cold rainy days
🔥helps with detoxification
💪🏻helps with muscle repair and overall good health

Now it’s your turn to add the sauna to your favorites list 📋
💥don’t wait, book today https://perfectfithealthandfitness.com/infrared-sauna/

🌟 Get Fit with Our Personal Training! 🌟Don't know where to start? We've got you covered! 💪Our expert trainers are dedica...
05/11/2026

🌟 Get Fit with Our Personal Training! 🌟

Don't know where to start? We've got you covered! 💪

Our expert trainers are dedicated to ensuring you progress safely and effectively, tailored to your unique strengths and goals.

✨ Why Choose Us?

Customized Workouts: We design programs just for you!

Safe & Effective: Train with confidence, knowing you're in good hands.

All Ages & Abilities: Whether you’re a beginner or an experienced fitness enthusiast, we welcome everyone!

Take the first step towards a healthier you!

👉 Message us now to schedule your first session!

www.perfectfithealthandfitness.com

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
9pm - 10pm
Saturday 7am - 12pm

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